This soothing session will starting with a slow flow to build warmth and to wring out the day where movement is continual and fluid, set to a mindful and steady pace..
This is followed by a delicious Yin yoga sequence with held restorative poses that allow the body to open and release. These yin poses are supported with props, to encourage the body to release and open without tension.
Poses are often held for several minutes with relaxed musculature to encourage fascia, connective tissue that is found everywhere in the body, surrounding bones, muscles, ligaments and tendons, to ease and open.
Yang and Yin accumulates with a soothing guided relaxation to leave you feeling wonderfully relaxed and rested.
Places are limited for this event. Payment upfront only please.
-Date: Sunday 2nd December 2018
-Venue: Stockbridge Town Hall, High Street, SO20 6HE