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    GENTLE YOGA & MEDITATION
    WORKSHOP

    All Saint’s Chafford Hundred, Essex RM166RW

    4:00pm-6:00pm

    Gentle yoga and meditation. Suitable for injuries and limited mobility (cleared by doctor).

    Focus: OFFERING
    What cant you offer others from the heart? Take time to listen to your offering and bring it to fruition

    30 minutes of asana (very gentle…you won’t get off the floor)

    30 minutes of supported postures

    30 minutes of legs up the wall

    30 minutes of yoga Nidra (guided meditation)

    All props/mats provided

    Complimentary Tea

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